Sound Doctor for Weight Management Surgery
A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.
My Weight Matters
My Weight Matters has helped thousands of people in Essex to successfully lose weight and keep it off. The programme uses a simple-to-follow portion system with no calorie counting.
Telephone: 0800 022 4524
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Telephone: 0344 892 0400
For more information about the benefits of losing weight, top tips and more visit:
Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.
Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator