Weight Management

Active Essex

Find activities near you, using our Activity Finder for both live streaming to be active at home and also at venues near you.

Website: www.findyouractive.activityfinder.net

Leisure World

Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.

Website: https://colchesterleisureworld.co.uk

WW

Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Sound Doctor for Weight Management Surgery

A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.

Website:www.livewellcampaign.co.uk

My Weight Matters

My Weight Matters has helped thousands of people in Essex to successfully lose weight and keep it off. The programme uses a simple-to-follow portion system with no calorie counting.

Telephone: 0800 022 4524

Facebook: @AnglianCommunityEnterprise

Twitter: @ACECICLifestyle

Website: acelifestyle.org

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Telephone: 0344 892 0400

Facebook: @SlimmingWorld

Twitter: @SlimmingWorld

Website: www.slimmingworld.co.uk

Further Information

For more information about the benefits of losing weight, top tips and more visit:

NHS – Weight Loss

Patient.info – Mediterranean Diet

Free Real Food Lifestyle Patient Booklets for advice on weight loss

One You – How healthy is your food?

One You – How much have you moved today?