Depression, Anxiety and Stress
North East Essex - Health in Mind Talking Therapy Services
Health in Mind (North East Essex IAPT) provides access to a wide range of talking therapies and practical support for people aged 16 and over who are experiencing common mental health problems (including depression, anxiety, post-traumatic stress disorder and long term conditions). You can make a self-referral via our website without needing to see your GP first. You can also access self-help materials and pre-recorded and live webinars through our website.
Telphone: 0300 330 5455
Neessex CCG Mental Health Services
An NHS website offering advice and information on mental health services.
Telephone: 01206 918700
Mid and North East Essex Mind
Mid and North East Essex Mind provide counselling, practical support and peer support for children from the age of 5 and adults of all ages. Visit the website to find out what is available in your area.
Telephone: 01206 764600
LEAP Exercise Referral Scheme
The Life Enhancing Activity Programme – LEAP – is a scheme for Health Professionals to refer patients to Leisure World Colchester for an activity programme designed specifically for people with health issues.
Patients are also able to self-refer to the scheme for certain conditions.
Free anonymous online chat for young people to discuss your mental health issues.
Essex Mental Health Services
Essex Partnership University Foundation Trust (EPUT) provides integrated care including mental health, learning disability, social care and community health services.
Telephone: 0300 123 0808
EWMHS offers advice and support for stress, low mood and depression, anxiety, self-harm or difficult to manage behaviours as well as support for previously diagnosed neurodevelopmental difficulties such as ADHD or ASD.
Telephone: 0300 300 1600 (option 2, 09:00-17:00, Monday – Friday)
Emotional Wellbeing and Mental Health Service
This service offers support to patients from 0-18 years old, or a patient with Special Educational needs up to the age of 25 years
Telephone: 0300 300 1600
Mental Health Foundation
The Mental Health Foundation is a leading UK charity that provides information and works to improve services for anyone affected by mental health problems, whatever their age and wherever they live.
Telephone: 0207 803 1100
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123